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Talking about COVID-19

websitebuilder • May 31, 2021

Talking about COVID-19

Hi everyone, we want to talk a little about our current climate with the COVID-19 Pandemic and the many uncertainties that come along with it. We want to be able to support families and children to continue to feel a sense of belonging and security within our environment. Children as we know are inquisitive and can sense stresses and anxiety and at times like this having open communication with your child can reassure them.

DR Jamie Howard is the director of the Trauma and Resilience Service from the Child Mind Institute and discusses some ways parents can support their children to understand the changes happening around them.

Take your cues from your child: Invite your child to tell you anything they may have heard about the coronavirus, and how they feel. Give them ample opportunity to ask questions. Your goal is to avoid encouraging frightening fantasies.

Deal with your own anxiety: If you notice that you are feeling anxious, take some time to calm down before trying to have a conversation or answer your child’s questions.

Be reassuring & focus on what you’re doing to stay safe: emphasise the safety precautions that you are taking. “Kids feel empowered when they know what to do to keep themselves safe.” E.g thoroughly washing your hands, coughing into your elbow, staying home or in school when possible as the primary means of staying healthy. If kids ask about face masks, explain that the experts at the CDC say they aren’t necessary for most people. If kids see people wearing face masks, explain that those people are being extra cautious.

Stick to routine: Whilst schools are open it is ideal for children to continue their routine, providing a sense of security, however if this is not plausible make sure you are keeping routine as normal in your home. Structured days with activities & regular mealtimes and bedtimes are an essential part of keeping kids happy and healthy.